Check out previous editions of the Blister Prevention Newsletter for Footcare Specialists below and sign up to start receiving it (once per month).
Common Prevention Misconceptions 🔥
Hi Reader,
This month we're bringing you some common misconceptions on specific blister prevention strategies, plus a couple of podcasts I was on recently that you might want to catch.
As always, if you need anything, please reach out - simply reply to this email.
Rebecca
FACT
Lubricants
Lubricants are very good at reducing friction (via a lower COF). Until they increase friction. Learn about the 5 downsides to lubricants as a blister prevention.
MYTH BUSTING
Hot-Spots
The hot-spot stage is usually relatively brief. If your patient complains of a hot-spot sensation that lasts longer than 30 mins and a blister never forms, it’s unlikely to be blister-related. Think of other reasons for the sensation.
Q&A
Gel Toe Protectors and Friction
Q: Do silicone gel toe sleeves reduce friction?
A: No! The gel material actually forms a very high COF against the skin – that’s why they’re difficult to slide on over the toe. However, the gel material is unbeatable at absorbing shear! Here’s how I educate my patients on the pros and cons of gel toe protectors.
PODCAST
Catch Up On What's New?
I've been on a few podcasts lately. Feel free to catch up with these links:
- The Run Smarter Podcast with Brodie Sharpe
- The Progressive Podiatry Project with Talysha Reeve
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Hi! I'm Rebecca, your blister prevention expert.
Check out previous editions of the Blister Prevention Newsletter for Footcare Specialists below and sign up to start receiving it (once per month).
Hi Reader, This month we are digging into a topic that LOTS of you have been asking about... foot perspiration. From research to moisture-wicking products, we hope you enjoy this month's newsletter! Rebecca FACT Hyperhidrosis - What Exactly Is It? The body perspires mainly for thermoregulation, but also in response to stress stimuli. With around 125,000 sweat glands per foot, sweating increasing skin friction to aid grip and traction. But some people sweat more than others. Read on to find...
Hi Reader, This month we are spreading some enlightenment on posterior heel blisters, including their causes, how to prevent and treat them, the research, and various other insights. Hope you enjoy! Rebecca FACT Back of Heel Blisters are the most common heel blister Back-of-heel blisters are the most common type of heel blister, sparking my journey to understand blisters better. In this article, you'll see how I educate patients on their treatment choices. Take a read: 6 Popular Ways to...
Hi Reader, This month we are showcasing one of the newest products in Blister Prevention - PelliTec Blister Prevention Pads. Like ENGO they stick to the shoe but unlike ENGO, they're constructed with 6 layers designed to move with your foot. PelliTec Pads are the innovative choice for your clients seeking a "heel grip". Rebecca FOUNDATION PelliTec Pads' Origin Story Boxer Lenny Waters was frustrated traditional products didn’t prevent his blisters. He and Karl Ormond came up with PelliTec...